Its really the little moments... little decisions made I'm told, in this effort toward healthier living, that make a big difference.
So this past Saturday after I helped throw a baby shower, my initial plan was the same as every other shower I've thrown over the past several years: run to the store after its over, grab a frozen pizza and watch a movie or three. Mindless. Vegging out after several hours of insanity.
But I joined Weight Watchers, where does that all fit? I really didnt care to be honest, but my friend C and I were talking after the shower was over. She invited me to spend time with her family... A healthy meal, time with people I generally like being around.
But frankly, I didn't really want to be around people. I had spent all afternoon around people and I needed down time.
I took it. Down time. But instead of pizza, I grabbed sandwhich things and some fruit.
Little steps.
(thanks for the encouragement, C)
