In conjunction with the last post where I talked about wanting to run and stuff...
Treadmills were rough on the knees... and the back... after the inflamed disk, I've been VERY cautious with anything that caused an impact on my joints (read: I haven't walked or been on a treadmill or used anything other than an elliptical in a very long time.
Until last night.
Last night I did a 15 minute warm up and cool down on the treadmill... I signed up to do the Nashville Color Run in March and I figured I needed my body to start getting ready for it.
Today? NO PAIN!!!!!
I mean other than the aches from an early morning Zumba class ;)
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